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Aerobics

This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise. Aerobic exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions. Aerobic exercises burn fat faster than any other type of exercise. Aerobics is a type of physical exercise that integrates rhythmic aerobic movements with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

There are many benefits, Aerobic exercise impulses the heart and circulatory system of the body.
Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment , at PRIME we provide you best of environment, music and training to keep you fit forever

Yoga

Yoga for weight loss is a very gentle way to stretch and tone the body and makes it suppler again. Yoga might not be the best option exercise-wise if you want to lose weight quickly and mainly through exercising, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practicing yoga after losing weight.
Even though yoga has been around for ages, a new type of yoga focusing on toning and slimming the body down has surfaced. More geared towards the western world where weight gain and obesity is such a big problem, yoga can be applied in this area of life too.

Losing weight with yoga means focusing on yoga postures that help raise the metabolism and helps to burn calories and reduce stress at the same time, as yoga is a relaxing way of exercising. Yoga does burn less calories than other sports such as jogging or swimming, at PRIME we focus on specific yoga sessions that are meant to promote body weight loss with toning for required areas


Cardio n machines

With the best cardio exercises you are not twiddling your thumbs, you are moving the large muscles in your body which require a lot of oxygen which is circulated in your blood.
When you get your blood pumping, your heart rate rises to pump the blood to your working muscles.  If you are out of shape and look to get back into it, your extremities may fatigue before your heart does.  If you have the knowledge about which cardio machines are best for your goals, you can maximize your cardiovascular exercise.
You already know that the most important aspect of successful cardiovascular exercise is to raise your heart rate.  Even though you can raise your heart rate on any cardio machine there is a cardio machine which is best for you.
At prime we are equipped with professional training to help you out with all the aspects of cardio machine exercises.

Aerobics

This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise. Aerobic exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions. Aerobic exercises burn fat faster than any other type of exercise. Aerobics is a type of physical exercise that integrates rhythmic aerobic movements with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

There are many benefits, Aerobic exercise impulses the heart and circulatory system of the body.
Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment , at PRIME we provide you best of environment, music and training to keep you fit forever

Yoga

Yoga for weight loss is a very gentle way to stretch and tone the body and makes it suppler again. Yoga might not be the best option exercise-wise if you want to lose weight quickly and mainly through exercising, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practicing yoga after losing weight.
Even though yoga has been around for ages, a new type of yoga focusing on toning and slimming the body down has surfaced. More geared towards the western world where weight gain and obesity is such a big problem, yoga can be applied in this area of life too.

Losing weight with yoga means focusing on yoga postures that help raise the metabolism and helps to burn calories and reduce stress at the same time, as yoga is a relaxing way of exercising. Yoga does burn less calories than other sports such as jogging or swimming, at PRIME we focus on specific yoga sessions that are meant to promote body weight loss with toning for required areas

 

Cardio n machines

With the best cardio exercises you are not twiddling your thumbs, you are moving the large muscles in your body which require a lot of oxygen which is circulated in your blood.
When you get your blood pumping, your heart rate rises to pump the blood to your working muscles.  If you are out of shape and look to get back into it, your extremities may fatigue before your heart does.  If you have the knowledge about which cardio machines are best for your goals, you can maximize your cardiovascular exercise.
You already know that the most important aspect of successful cardiovascular exercise is to raise your heart rate.  Even though you can raise your heart rate on any cardio machine there is a cardio machine which is best for you.
At prime we are equipped with professional training to help you out with all the aspects of cardio machine exercises.